PILATES/ FITNESS/ WELLBEING
LET YOUR SOUL SHINE
-SUNNY SOULS-
Welcome :)
SUNNY SOUL FITNESS AND WELLBEING,
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Welcome :)
My name is Heather Lenihan, I was involved in the fitness industry over 30 years ago, only leaving to pursue a different career. I decided to return last year following an injury which left me with mobility issues, I used both Pilates and low impact mobility exercises to aid my recovery. This provided me with an opportunity to take early retirement and now offer similar classes to reach out to people who are new to or returning to fitness.
Sunny Soul Fitness offers low impact classes along with Pilates with a focus on positivity and motivation, and to help individuals of all ages to achieve their fitness goals and want to have fun.
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Join our community today and start your fitness journey with us!
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-Heather :)
UPCOMING CLASSES
MORNING / DAY TIME CLASSES (WED & FRI)
Absolute Beginners Pilates
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Wednesdays 10.30am -11.30am
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- Absolute Beginners Pilates - This class is for people who are new to Pilates and will take you right from the beginning into a gentle, structured, easy to follow practice. Pilates helps connect mind and body, builds strength, mobility and balance. Suitable for absolute beginners and beginners looking to improve. Available to book in 8 week blocks £40, and limited PAYGO options, £6 per class
Pilates for All
Starting Friday 10th May
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Fridays 10.30am - 11.15am
Pilates for All - mixed ability Pilates class, a gentle, structured class based in 3 layers for you to work at your own level. Your body, your practice. Pilates helps build strength, mobility and balance. Suitable both for beginners and improvers. Available to book in 8 week blocks £40, and limited PAYGO options £6 per class
DAY TIME CLASSES LOCATION -
KS Inspiring Health & Wellbeing 44a Huntershill Village Low Road Bishopbriggs Glasgow G64 1RP
EVENING CLASSES (MON)
Pilates for All (Only 8 Spaces available)
Starting Monday 13th May
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Due to demand we are now offering two Class times on Mondays-
Class One / 6.30pm -7.15pm
Class Two / 7.30pm - 8.30 pm
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Mixed ability Pilates, suitable for beginners/improvers
Small class, numbers restricted to 8 so everyone gets individual attention.
Mats provided if you don't have your own.
Class to include lovely stretch and relax at end.
£7 PAYGO
Cash and card machine available on night.
Please PM to book.
Parking at venue
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EVENING CLASS LOCATION
MMFitness Callanetics Bishopbriggs
Unit 3 Springfield Works
Emerson Road
Bishopbriggs
Glasgow
G64 1QE
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How to Book?
Email, Facebook Messenger, WhatsApp
How to Pay?
Payment bank transfer, card machine available, cash
CLASSES TIMETABLE
Booking required
MONDAYS
PILATES FOR ALL
Class One / 6.30pm -7.15pm
Class Two / 7.30pm - 8.30 pm
£7 PAYGO
MM Fitness Callanetics Bishopbriggs
Unit 3 Springfield Works
Emerson Road
Bishopbriggs G64 1QE
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WEDNESDAYS
ABSOLUTE BEGINNERS PILATES
10.30am - 11.30am
£6 PAYGO
KS Inspiring Health & Wellbeing
44a Huntershill Village
Low Road
Bishopbriggs G64 1RP
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FRIDAYS
PILATES FOR ALL
10.30am-11.15am
£6 PAYGO
KS Inspiring Health & Wellbeing
44a Huntershill Village
Low Road
Bishopbriggs G64 1RP
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***Discount given for block bookings.
Please let me know if you are unable to attend
If class is prepaid, 24hrs notice required
and class will be held in credit. ***
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Interested in joining our Pilates classes or have questions about SUNNY SOUL FITNESS AND WELLBEING? Contact us today via email or phone and we'll be happy to help!
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